Basic HTML Version
Tri-City Hospital Foundation and financial expert George
Chamberlin will present two seminars in November for
seniors to help them learn how to stay financially and
physically healthy. The Health Insurance Counseling &
Advocacy Program (HICAP) will also be presented. This
program provides free, objective information about
Medicare. Volunteer counselors can help you understand
your specific rights and health care options. HICAP
also offers free educational presentations to groups of
Medicare beneficiaries, their families and providers on
Medicare and other health insurance-related topics.
• Nov. 15, 4 p.m., Shadowridge Country Club,
1980 Gateway Drive, Vista—Dr. Janet Dunlap will discuss
Mazor Robotics Back Surgery.
• Nov. 21, 4 p.m., Courtyard Marriott, 3501 Seagate
Way, Oceanside—Dr. Christine Nguyen will speak on
acupuncture.
Reservations are required—you can make them online at
www.tricityhospitalfoundation.org
or call
760.940.3370
.
Senior Arthritis
Aquatic Program
This program is for
those who have
arthritis or are in
need of exercise in a
warm-water pool.
Cost: $35 for
members,
$60 for nonmembers
RSVP: Must register
with the fitness staff
for the program.
Mondays and
Wednesdays
1–2 p.m.
Fitness Is Recovery
Cancer Exercise
Program
This program is
for those who are
currently receiving
cancer treatment or
those with a history
of cancer.
Cost: $35 for
members,
$60 for nonmembers
RSVP: Must register
with the fitness staff
for the program.
Tuesdays and
Thursdays
1:30–2:30 p.m.
TRI-CITY WELLNESS
CENTER MEDICALLY
INTEGRATED CLASSES
6250 El Camino Real, Carlsbad
760.931.3171
www.tricitywellness.com
Diabetes Exercise
and Management
Program
This program
includes an initial
comprehensive
fitness assessment, a
one-on-one nutrition
consultation, and
ongoing supervised
group exercise and
support group
nutrition classes for
people with diabetes.
• Supervised group
exercise: Mondays
and Fridays,
11 a.m.–Noon
• Support group
nutrition class:
Wednesdays,
11 a.m.–Noon
Young at Heart
This program is for
seniors and for
people with a history
of heart issues.
Cost: $35 for
members,
$60 for nonmembers
RSVP: Must register
with the fitness staff
for the program.
Mondays,
Wednesdays and
Fridays,
9:30–10:30 a.m.
Next Step Therapy
for Joint Injuries
This program is for
those who have just
completed physical
therapy and want
to continue to work
with a certified
professional who will
direct a personalized
exercise program
to keep you on the
path to full recovery
and prevent re-injury.
Cost: $35 for
members,
$60 for nonmembers
RSVP: Must register
with the fitness staff
for the program.
Tuesdays and
Thursdays
9–10 a.m.
Next Step Aqua
Lower Extremity
Injury
This program is
for those who
seek to improve
cardiovascular and
flexibility function.
Cost: $35 for
members,
$60 for nonmembers
RSVP: Must register
with the fitness staff
for the program.
Mondays and
Fridays
7–8 a.m.
Health and Money Matters
For Your
Health
Diabetes
Self-Management
Course
This free four-week
program focuses
on nutrition,
preventing and
reducing com-
plications, meal
planning, support,
and other impor-
tant management
skills.
• Jan. 9, 16, 23, 30
• Feb. 6, 13, 20, 27
Registration
required. Call
760.644.1201
.
Diabetes Review
Course
Dec. 6, Jan. 3,
Feb. 7
2–3:30 p.m.
Registration
required.
Call
760.644.1201
.
Parkinson’s Exercise
Fridays
11 a.m.–Noon
Call
760.940.7272
.
Stroke Exercise
Thursdays
10–11 a.m.
Call
760.940.7272
.
Total Joint
Replacement
Nov. 21, Dec. 5, 19,
Jan. 2, 16, Feb. 6, 20
12:30–2 p.m.
If your physician’s
office has not
already scheduled
you for a class,
please call
855.222.8262
.
American
Heart
Association
Classes
For detailed course
information, check
our website at
www.tricitymed.org
and click on
the “Classes &
Events” tab, or
call the Profes-
sional Education
department at
760.940.3100
7:30 a.m.–4 p.m.,
Monday through
Friday. Call for
information about
classes in first
quarter 2013.
Advanced Cardiac
Life Support (ACLS)
Full Course
A two-day course:
Call for dates and
times.
Advanced Cardiac
Life Support (ACLS)
Renewal Course
• Nov. 27
• Dec. 19
8 a.m.–4:30 p.m.
Basic Life Support
(BLS) Full Course
• Nov. 13
• Dec. 10
8 a.m.–Noon
Basic Life Support
(BLS) Renewal
Course
• Nov. 29
• Dec. 17
8–11 a.m.
Heartsaver Class
Full Course
Call to schedule.
Fall 2012
|
Healthy You
19